Olive oil, basil, fruits and vegetables, an abundance of fish, enjoying a glass of red wine - the cooking style of countries bordering the Mediterranean Sea lends itself to a healthy and balanced lifestyle. Click any of the articles and tips below to start learning more about Italian ingredients, and how to savor life the Italian way.

Italian Ingredients Olive Oil

Basil

Mushrooms

Tomatoes

Cheeses

Olives

Vinegar

Wine

Prosciutto

Balanced Living The Mediterranean Way of Eating

Italian Cooking with Seafood

Enjoy More Fruits and Vegetables

Whole Wheat FAQs

Ingredient Substitution Tips

Creating a Festive Holiday Table Setting

Rate & Review Share

Prosciutto

Prosciutto is Italian naturally cured ham, generally sliced thin and served uncooked. The two most popular prosciutti in Italy are Prosciutto di Parma and Prosciutto San Daniele from Fruili in Italy’s northeast. Both varieties are now available in the United States.

Sliced prosciutto is often served as an antipasto, wrapped around a breadstick. In summer the savory flavor of prosciutto is paired with a sweet melon such as honeydew or cantaloupe.

Prosciutto is also served on panini, in sauces and in pasta fillings.

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