Baked Parmesan Fish with Pasta and Mushroom Medley

Nutritional Information

Serving size: 1/4

Servings per recipe: 4

  • Calories 480
  • Calories from Fat 110
  • Total Fat 12g 19%
  • Saturated Fat 2.5g 13%
  • Cholesterol 135mg 45%
  • Sodium 330mg 14%
  • Carbohydrates 44g 15%
  • Dietary Fiber 3g 11%
  • Sugars  3g
  • Protein 46g
  • Vitamin A 6%
  • Vitamin C 10%
  • Calcium 15%
  • Iron 15%
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Baked Parmesan Fish with Pasta and Mushroom Medley

BUITONI® Baked Parmesan Fish with Pasta and Mushroom Medley

Prep: Min

Total: Min

Serves: 4

Tasty baked Parmesan fish fillets are served over angel hair pasta, and covered with a delicious mushroom and onion medley. Use chopped or crushed fresh thyme as a garnish to deliver a delightful aroma and extra visual appeal.

 Angel Hair Pasta
Nutritional Facts

Ingredients:

  • 1/3 cup (about 1 1/2 ounces) grated nonfat Parmesan cheese
  • 1 teaspoon all-purpose flour
  • 3 thyme sprigs, leaves removed and crushed
  • 4 (6 ounces each) white fish fillets
  • 1 package BUITONI Refrigerated Angel Hair Pasta (9 oz.)
  • 1 medium onion, chopped
  • 1 cup halved mushroom caps
  • 1/2 cup finely sliced green onions
  • 2 cloves garlic, crushed

Directions:

PREHEAT oven to 350° F.

PLACE cheese, flour and thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients. Place fillets in baking pan with rack.

BAKE for 20 minutes or until fish flakes easily when tested with a fork.

PREPARE pasta according to package directions.

HEAT large, nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and ground black pepper.

PLACE pasta on oven-warmed plates. Attractively arrange fish over pasta. Serve with mushroom medley over fish and pasta. Garnish with fresh thyme, if desired.