The Mediterranean diet isn’t about just eating plenty of whole grains, olive oil and fish. In fact, fruits and vegetables are a dietetic cornerstone for countries bordering the Mediterranean Sea. Looking for ways to increase your intake of leafy greens and fruits? Well it shouldn’t have to be a chore – just take a look at some of the ways you can savor these natural ingredients and live a healthy lifestyle!
Make it Convenient!
Junk food is often the snack food of choice simply because it is so convenient. Make the decision to put the cookies and cakes on the top shelf, and place healthy fruits in plain view to make them the more convenient choice. Most fruits, such as apples, oranges, bananas can be left out on the countertop, making them the first thing you reach for when you want an afternoon snack. Fresh, chopped or packaged vegetables like baby carrots or celery are also an easy choice for a quick nutritious snack.
Up the Ante!
An easy way to increase your fruit and vegetable intake is to make small adjustments to recipes you normally make. If you’re making a dish that calls for fruits or vegetables, simply add a few more than the recipe calls for. An extra handful of cherry tomatoes or green beans in a pasta salad is a great way to get an extra serving of fruits or vegetables. If you’re making a sandwich, just cut the tomatoes slightly thicker than you normally would and add on a few extra layers of lettuce.
Experiment!
Get creative with flavor pairings! Try adding apple or pear slices to compliment cheeses and other savory elements of your dish. Add a handful of berries to give a sweet flavor to your vinaigrette. Find out which of these pairings best suit your palate, and wow your guests at your next gathering with your culinary savvy!